Hypnotherapy for Phobias

Phobias are far more common than you might think. They might develop slowly, or hit you like a ton of bricks, and can be about anything. To others they may seem silly, but to you they can be utterly life changing and prevent you from doing so much you would like to.

But Hypnotherapy can help.


Phobia help is here!

3 steps to freedom from phobias using hypnotherapy WITHOUT having to touch or confront the object of your fear (unless you want to!)

As a qualified hypnotherapist, my techniques have helped many people to overcome their phobias and irrational fears. This treatment is designed to allow you to live without fear again. It just takes 3 simple steps.

Kate Mitchell qualified Cognitive Behavioural Hypnotherapist Dip. CBH CNHC and GHR registered.

Step 1

Decide that you want to overcome your phobia and begin to live your life without fear. Contact me to chat and arrange your first appointment.

Begin to overcome your phobia by using positive imagery and hypnotherapy to relax and refocus.
Begin to overcome your phobia by using positive imagery and hypnotherapy to relax and refocus.
Photo by Andrea Piacquadio on Pexels.com

Step 2

Working with me you will begin to discover the causes of your phobia, triggers and symptoms. You will learn how the brain works, and how your fear is sustained, creating panic and anxiety. At your own pace you will begin to overcome your phobia using guided visualisation, CBT and hypnotherapy. Recordings are provided to help you practice on your own in between sessions.

gain control over phobias and life life fully
Free yourself from phobias
hoto by Andrea Piacquadio on Pexels.com

Step 3

As you gain control and confidence you will begin to build up your resilience and ability to cope in challenging situations. If you practice at home and in the clinic regularly, you will be able to face your fears with confidence.

“So far, escalators, a baseball stadium and the Golden Gate bridge and viewing points – so thank you!”

Client with a fear of heights and bridges – by text

Begin setting yourself free of phobias

%d bloggers like this: